Wellness Review

Foundational books for mindful wellness and healing on the autoimmune journey.
Recommended products for autoimmune wellness and symptom relief.

 
 

The Book of Self-Care

This is one of my favorite books for understanding the philosophy of wellness, healing, and mindfulness. One of the best books out there detailing the philosophy of mind-body dis-ease and healing.

You Can Heal Your Life

Louise Hay’s book is life-changing. This book has been the foundation of healing thought for so many of us in the healing professions. There are a few versions of this book available, but this one is my favorite. It is beautifully designed with colorful, inspiring artwork.

The Healer Within

A beautifully-written book about holistic health methods and relaxation techniques to manage our health symptoms through simple practices such as breathing, meditation and movement.